The keto diet is more than the diet provided to lose weight. Not only does it enable diversity, it improves the functioning of the brain, it does not imply starvation, but it also contributes to the improvement of many problematic conditions in the body. However, most people have turned to this diet intending to lose weight. As we learn and inform, I hope that the awareness of the general influence of a healthier diet on the general condition of the organism grows.
The ketogenic diet as a therapeutic agent is rigorous. It should be distinguished from a series of fatty diets that enter the carbohydrate restriction spectrum, which is easier to implement but does not have the same effects as the original clinical formula from the 1920s.
Fatty diets rely on fat breakdown products – ketones, as the body’s primary energy source. Fats are broken down, and three types of ketones are formed from this process: beta-hydroxybutyrate, acetoacetate, and acetone (i.e., propanone). Although these substances gradually become the primary source of energy in people who eat this way, sugar, or glucose, always remains present, because the body produces it in the liver. It plays a critical and essential role in the body, even when we do not take in charcoal.
Ketones can be diagnosed by analysis of blood, urine, or breath because these are the usual channels through which the body releases them or where they are in circulation. For that, special devices are bought, similar to blood sugar meters, so-called ketometers. Strictly speaking, it is necessary to diagnose the increased presence of ketones (from 0.5 to about 3, or slightly more millimoles per liter, mmol / l) through one of these three forms of analysis. We are often able to believe that we have fulfilled all the rules of this diet, although we have not met the conditions for initiating ketosis, from which we can then draw the wrong conclusions.
There are several ways to start the ketosis process, and the simplest is fasting, which was also used in clinical treatment, in the introductory phase, where patients starved the first day after admission. For the first time, they would eat a fatty meal the next day, for dinner. That meal consisted of cream with eggs, artificial sweetener and was completely free of carbohydrates, and therefore without cereals, corn, or other additives. Other foods would then be carefully and gradually added to the diet, but taking care to avoid carbohydrates and to use proteins to a small extent, in the ratio of fat: proteins + carbohydrates – 4: 1, in terms of calories.
In the early stages of this approach to nutrition in the early twentieth century and independently, many starvation proponents believed that the body is so cleansed and renewed. Still, some researchers have found that the presence of fat in the diet has a beneficial effect on the body in the absence of protein and carbohydrates. They can be used to preserve strength, and the consequences of restriction are favorable to the general condition of body and soul.
The best and cheapest approach to a ketogenic diet is a well-formulated fatty diet and moderate starvation and exercise, but that is only part of a more comprehensive policy. No diet consists not only of food but also of other vital elements, such as sleep and exercise.
If you want to try a ketogenic diet, consult someone who has the experience and get the tips of a doctor or nutritionist who is well informed about the matter. You can also talk to someone who has personal experience in this. One of the tips is to use natural foods of animal and plant origin in your diet because nature is the perfect creator of all the right foods and recipes, and it offers the best nutrients, whether it is fats, proteins or carbohydrates.
Many recent scientific studies suggest that the increased presence of fat in the diet is an acceptable and desirable option. More time is still needed to encourage interested people to engage in such a diet, whether it is therapeutic dietetics or recreational diets. Diet or diet to correct weight and improve body shape.
To have the best possible results with the keto diet, you need to get a keto meter for measuring ketones in the blood, and below you can read which ones are the best on the market.
Top 5 Best Blood Ketone Meters on the market in 2023
1. KETO-MOJO Blood Ketone & Glucose Testing Meter Kit
This is the best ketone and glucose meter on the market, with 10 ketone test strips. If you buy this blood ketone meter model, you will get 10 lancets and 1000-reading memory storage. 2 AAA batteries are also included and pre-installed. This model has FDA and international standards. It is effortless and convenient for carrying.
2. FORA6Connect Blood Ketone Testing Meter Kit
If you buy FORA&Connect, you will get 20 keto strips and 100 lancets. It is a pain-free lancing device with Bluetooth connectivity. Together with this device, you will get a free app to install on your phone.
3. Care Touch Ketone Testing Kit
This model on the market is very affordable and very friendly for your budget. This ketone and glucose meter has 10 ketone test strips and 10 lancets. With this model, you will get 2 AAA batteries and a hard-shell carrying case. The device has read in 10 seconds, and you can set up to 4 daily alarms. It has memory stores of 1000 readings.
4. Precision Xtra Blood Glucose and Ketone Meter Kit
Precision Xtra Blood Ketone and glucose meter have 10 ketone test strips and 30 lancets. With this device, you will get alcohol wipes. It can store up to 450 readings. You will also get a sweet “I love Keto” sticker and case for carrying.
Have you ever tried a keto diet or a blood ketone meter? Which is your favorite and first choice? Did you find it useful? Let us know in the comments below.