Do you work for one of those organizations that have allowed their employees to WFH indefinitely? It was a relief when you first got the memo from your company, …
Every month, 90% of women suffer from intense cramps that can be so bad that even doctors have given it a name: dysmenorrhea. While most often they are not …
Yoga has long been practiced for the better part of the last 5000 years and chronicles the physical and spiritual journey that one takes, as one practice the various …
Regular exercise does not only help in weight loss but it has a lot of benefits in the body and in health in general. The body needs at least …
