When you think about air food, you think about foods that are low in calories that do fill up our bellies but offer little sustenance. However, there are some delicious recipes that you got to try, so today, we will talk about the best airfood recipes and how to make them.
Air foods are generally pretty lean and can speed up your metabolism, reduce your appetite, and help you lose some weight. In addition, air food recipes are the best way to get rid of toxins from your body, as there is a lot of water, fiber, and vitamins in these foods. If you are interested in these recipes, read on because we have plenty to talk about.
What is Air Food?
Air food is a type of food with minimal calories and is highly beneficial to your health. Moreover, these foods are pretty straightforward to prepare, so making them will not take much of your time either. Here are some of the most popular air food recipes you can start preparing.
1. Popcorns
Popcorns are one of the easiest types of air food you can prepare in no time. You can make them both sweet and salted, and they are a delicious snack for movie nights, so you can eat them in company. There are several methods for flavoring your popcorn, and every method is pretty easy.
How to Prepare It?
- Add oil to the bottom of the skillet or saucepan and heat up the stove.
- Add popcorn corn and make sure that the grains are not stacked on top of one another.
- Cover the pan and wait for the corn to start popping. Afterward, turn down the heat.
- Swirl the pan to prevent grains from burning.
- When the popping stops, remove the pan from the heat.
- Pour into a bowl and spices you like (salt, pepper, curry, etc.).
2. Toast Sandwich
A toast sandwich is another great idea for tasty air food. Everyone loves this food since it is highly versatile and can be prepared with pretty much anything. In addition, making it is pretty straightforward and is a great way to consume some more vegetables in meals.
How to Prepare It?
- Set oven temperature to 350 degrees Fahrenheit.
- Put your toast in it until it is lightly brown.
- Put some mayonnaise, meat, lettuce, and tomatoes on it.
- Put another slice of bread on top of it and bake for 5 minutes.
3. Teriyaki Chicken Wings
The teriyaki chicken wings recipe is one of the tastiest, easiest, and healthiest ways to prepare your chicken. It is also a recipe that does not require much time to prepare, so if you do not like to spend a lot of time in the kitchen, you should give it a chance.
How to Prepare It?
- Set your oven to 375 degrees Fahrenheit.
- Combine soy sauce, honey, and garlic powder together and spread them on chicken wings.
- After you coat the wings, put them in the oven and let them cook for 25 minutes.
- Serve them hot.
4. Fried Vegetables
Fried vegetables are one of the easiest and healthiest air food recipes. This dish is prepared with large pieces of root vegetables that have been cut up, coated with olive oil and spices, and baked on a baking sheet or oven.
How to Prepare It?
- Choose vegetables you want to fry, then wash them, dry them, and cut them into bite-sized pieces.
- Put vegetables, olive oil, salt, and black pepper into a bowl and stir until everything is mixed.
- Get the pan for the fryer and put parchment paper inside.
- Place veggies in the pan and cook at 350 degrees Fahrenheit for 15 minutes.
- After the cooking is done, slowly open the lid, take out the veggies and serve them.
5. Air Fried Chicken
Air fried chicken recipe is one of the healthiest variations you can prepare, as it has less fat and fewer calories than fried chicken. Air frying is also slightly healthier than frying, and it is pretty easy to do it. Moreover, the taste of the air-fried chicken is very delicious.
How to Prepare It?
- Put some olive oil on the chicken and place it into a basket of the fryer.
- Add spices such as garlic powder, salt, and pepper and rub them on both sides of the chicken.
- Cook it at 360 degrees Fahrenheit for 10 minutes.
- Open the fryer and flip the chicken.
- Serve it.
6. Air-Fried Pizza
This is a dish where pizza gets air-fried instead of baked in the oven, which is a healthier option. This method also results in pizza having a different flavor and nutritional value since ingredients are prepared differently, too. Here is how to make it.
How to Prepare It?
- Preheat your fryer to 350 degrees Fahrenheit.
- Cut the pizza dough into pieces according to your liking.
- Take a bowl and mix the pizza sauce, mozzarella cheese, parmesan cheese, oregano, and garlic powder.
- Dip each piece of dough into the mixture.
- Fry pieces of pizza for several minutes until they get golden brown color.
- Serve immediately.
7. Air Steak
Steak is a cut of meat that typically gets grilled or pan-fried and served with a side of potatoes and vegetables. This version, on the other hand, is a quicker and easier way to cook it, and it is also healthier. It is cooked in a hot air fryer, which will cook the steak evenly.
How to Prepare It?
- Preheat your air fryer to 400 degrees Fahrenheit.
- Season the steak with salt, pepper, and any other spice that you like.
- Put the steak into an air fryer and cook for between 5 and 8 minutes, depending on the thickness of the meat.
- Take the steak from the fryer and let it rest for a few minutes before cutting it.
- Serve with your favorite sides.
8. Baked Grapefruit
Grapefruit has a unique flavor and is a great low-calorie snack that can keep you hydrated and provide you with energy. The Baked version is also a great way to prepare this fruit, and it is a great air food recipe. Here is how to make it.
How to Prepare It?
- Preheat the oven to 360 degrees Fahrenheit.
- Wash the grapefruit and cut it in half.
- Put the halves in a dish for the oven.
- Add a little salt, brush it with honey or sugar, and sprinkle cinnamon on top.
- Put it in the oven and bake for 20 to 25 minutes, or until sugar or honey turn a bit brown.
Final Words
The air food recipes are not only easy and quick to prepare but are also very healthy and low in calories. Keeping a balanced diet is not an easy task, but with these recipes, you might find multiple ways to keep it and have some fun while making these familiar but different dishes.
