Tag: calories

Man has always embraced sports since we managed to crawl out of the Stone Age but for verifiable evidence of sports activity, we can look towards both ancient Egypt …

You may not know this, but as adult humans, we require a minimum of 2000 calories each day; the problem though is that our diet plan tends to vary …

Obesity is in no way a small issue in today’s world. We consume more processed food than ever before, this has left us with a lot of unneeded calories …