Tag: diet
Every month, 90% of women suffer from intense cramps that can be so bad that even doctors have given it a name: dysmenorrhea. While most often they are not …
The fact is that the diet greatly affects our health and life expectancy. If we look back through history, for example, a century or two ago, people lived on …
When you hear the words ‘dietary supplements’ some of the things that you might immediately think of are ‘weight loss’, ‘capsules’, and a ‘well-balanced diet’. However, besides using these …
Regular exercise does not only help in weight loss but it has a lot of benefits in the body and in health in general. The body needs at least …
Living a healthy lifestyle, prevents health problems, builds strength, allows our bodies to function normally and allows us to maintain healthy body weight. It can help relieve stress, curb …
Obesity is in no way a small issue in today’s world. We consume more processed food than ever before, this has left us with a lot of unneeded calories …
