Food

Top Foods to Fight Inflammation

Inflammation is a very essential part of the immune system of the human body. It is the response of the body to every injury and infection that comes to the body. Moreover, it provides a signal to the system in healing and repairing every tissue that has damage, and also the defense against foreign attackers like bacteria and viruses that can cause great harm to the whole body system.

Without inflammation, various complications can happen. The body will be unable to detect an injury occurred, most importantly the extraneous bodies that can destruct the body. In addition, the absence of inflammation can cause wounds to worsen and infection can easily come and invade the whole body system since there isn’t any defense to safeguard the body from impairment and complications.

However, just like the other processes that happen in the human body, anything that is insufficient or too much can bring danger to it. Despite the benefits the inflammation can do, the absence and longer presence of it can cause destruction to the immune system.

Problems with Too Many Inflammations

Worse body problems can happen when the inflammation process takes longer than the usual, or if it happens in any areas in the body that inflammation is not needed. Diseases such as heart failure, stroke, and autoimmune abnormalities like lupus and rheumatoid arthritis are some of the risks that are associated with chronic inflammation.
Aside from chronic inflammation, another disorder that is linked on inflammation is the acute inflammation.

Acute inflammation

This happens to a sprained ankle or sore throat and some cuts on the knee. Some manifestations of it include swelling and redness of the affected area which happens because of the dilation of the blood vessels and the actions of the white blood cells as they perform healing to the swollen area. Moreover, heat sensation and sometimes numbness and pain are also signs of it.

When this happens, cytokines are released by the damaged tissues. These are chemicals that send signals to the immune system, hormones, and nutrients to fix the destroyed area. In addition, prostaglandins or hormone-like substances create blood clots that aids in healing the affected tissues and trigger pain and fever which are part in the process of healing. It has short-term effects in the body system.

Chronic Inflammation

This has longer and wider effects unlike the acute type of inflammation. Also called persistent and low-grade inflammation, it has a lower level yet steadier effect in the body. Manifested in its lower marker in the immune system, this is the reason why this systemic inflammation contributes to the development of various disease in the body.

Foods that can Help to Fight Inflammation

It has been mentioned that the presence of inflammation is needed by the body, yet, too much of it can cause greater destruction to the body. Furthermore, a person with no active lifestyle, careless of his food diet, and unable to manage stress makes it a candidate to a greater risk of complications.
Aside from discipline in daily routine and bulletproof octane, there are foods that can help a person fight the worse signs of inflammation. Here are some of them:

Berries: Foods like strawberries, blackberries, blueberries, and raspberries are packed with antioxidants called anthocyanins with anti-inflammatory properties that help in reducing the risks of the diseases associated with acute inflammation. It also aids the body in producing natural killer cells (NK cells) that help the immune system to become more functional.

Fatty Fish: Fishes like salmon, sardines, and mackerel are packed with lots of protein and omega-3 fatty acids EPA and DHA that help to reduce inflammation. These fatty acids are processed by the body to make it into compounds resolvins and protectins, compounds with anti-inflammatory effects.

Broccoli: This cruciferous vegetable is filled with sulforaphane, an antioxidant that reduces the cytokine levels that triggers inflammation in the body/

Avocado: Aside from magnesium, potassium, and monosaturated fats, this fruit is also rich in carotenoids and tocopherols, compounds that lessens the risk of cancer. There are also certain compounds in this fruit that diminishes the inflammation in the young skin cells of a person.

Green Tea: Known as one of the healthiest drink beverages, green tea also has antioxidant and anti-inflammatory properties like epigallocatechin-3-gallate (EGCG) that helps to lessen the production of cytokine and damage to the fatty acids in the cells.

Pepper: Bell peppers and chili peppers are filled with Vitamin C and antioxidants that help in fighting too much inflammation in the body. In addition, bell peppers have quercetin, an antioxidant that reduces oxidative damage in people with inflammatory disease sarcoidosis. Also, chili peppers have sinapic acid and ferulic acid, substances that helps in inflammation reduction and also in providing healthier aging.

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