Dental health is a prerequisite for general health and human satisfaction. In order to always have a beautiful smile, you should take care of your dental hygiene every day. This includes regular brushing, regular check-ups, etc. The most common mistakes that affect dental health start from oral hygiene.
For example, too aggressive brushing, improper brush movements and other bad habits can permanently damage tooth enamel, cause erosion and other diseases. We got more helpful tips for you thanks to do Dr. Tariq Sayegh.
1. Brush your teeth regularly
By not brushing your teeth regularly, you risk the formation of dental plaque, which contributes to the deposition of tartar and paves the way for the development of periodontal disease. No matter how tired you are, don’t skip brushing your teeth before going to bed. As you know, teeth are brushed at least twice a day, in the morning and in the evening. Tiredness, a crazy night or some other reason are just excuses and are not excuses for missing brushing your teeth.
Washing at night is even to a lesser extent more important than washing in the morning, because then bacteria and plaque that have been deposited throughout the day are removed. Do not forget that teeth can be subject to frequent breakdowns and decay even if they are white. In order for the teeth to be well washed, there must be four harmonized factors – a good brush, proper brushing technique, brushing teeth often and for a long enough time.
2. Do it properly
We all know by heart the instructions on how to properly brush our teeth, because we’ve been hearing about it since we were little. However, it happens that adults do not always remember all the rules. For example, one of them is to brush your teeth for at least 3 minutes. In a hurry, you often skip some teeth, so it’s important to focus while brushing. Move the brush in gentle, circular motions. It is important to choose the appropriate brush model. It must be soft and flexible enough to be able to clean each side of the tooth and remove plaque, but it must not be too soft. It is preferable to gently massage the gums with softer toothbrushes, as this will increase blood circulation to the teeth. In this way, your teeth will be much healthier.
In this way, bacteria are nicely removed from the teeth. Brushing teeth should not be done with counter strokes so that bacteria do not “crush” in the gums. Also, the inside of the teeth should not be neglected either, which is washed with identical movements. When brushing the inside of the front teeth, incisors and canines, position the brush so that the handle of the brush is parallel to the axis of the teeth. In order to get a sense of the time, you can also use a stopwatch, and there are also special hourglasses that will make it easier for you to keep track of the time, and they can also be a nice decoration for the bathroom. Such clocks are especially interesting for children, because they often contain sand of various cheerful colors.
3. A toothbrush and toothpaste are not enough for good oral health
A toothbrush and toothpaste are not enough. You should also floss your teeth regularly. Since it is difficult to clean the space between the teeth using only a brush, flossing will do all the extra work. In this case, it is very important to use the correct technique so as not to injure the gingiva. We recommend using waxed thread, as it is much easier to manipulate. You will need a slightly longer thread that you will wrap around the middle finger of your hand, and the other part around the middle finger of the other hand.
Gently pull the floss between the teeth, and when you’re done, rinse your mouth thoroughly to remove the rest of the food and plaque. The ideal combination is dental floss and interdental brushes with which you will clean the remaining parts of the oral cavity. The largest amount of food remains between the teeth, and these are the perfect conditions for the development of bacteria. Mouthwash also has an important role, because it has antiseptic agents that will eliminate harmful bacteria and bad breath. However, not all products are the same, so pay attention to the composition.
4. Avoid the most common mistakes
Diet has a big impact on dental hygiene, but it depends on you whether it will be a positive or negative impact. For example, carbohydrates increase the chances of tooth decay. That is why the choice of food that you put in your body is important. Make sure your meals contain plenty of protein, vitamins, minerals, and whole grain products. Such food will not stick to the teeth as much. It also requires more chewing. Sugars and alcohols are not only enemies of your teeth but also of general health. They turn into acid in your mouth that damages tooth enamel, which is the hardest substance in your body. If you want to improve it, you can do it with healthy foods like cheese and yogurt.
Such foods contain a very low level of sugar, but a lot of calcium. The length of chewing is another important factor that affects the health of the oral cavity. The longer you chew, the more you stimulate the secretion of saliva, thus enabling its self-purification. That’s why you eat enough fruits and vegetables, because they are also natural purifiers. The manner of chewing is equally important. Experts recommend using both sides of the jaw to avoid atrophy of the muscle fibers of the part of the face that is not being used or faster tooth decay on the other side.
5. Drink enough water
Proper hydration is the key to optimal health. Adequate water intake will improve overall health, including oral health. It is desirable to enter 1l to 2l of water on a daily basis, and the amount depends on your intensity of your activities. For example, 3 liters per day is recommended for athletes. You should drink a glass of water after every meal, as this will wash away food residue and plaque without brushing your teeth.
6. Wash your tongue
Dentists don’t talk enough about the importance of tongue brushing. Therefore, many people do not know that it is equally important to take care of the hygiene of the tongue when it comes to oral care. Plaque also accumulates on the tongue, which contributes to bad breath and other problems. You make gentle strokes with a brush or special tongue brushes
A perfect smile is not unattainable and is easy to maintain if you are sufficiently informed about oral hygiene. Teeth whitening and straightening are effective solutions, but it’s important to take proper care of them and stay disciplined. So adopt healthy habits as soon as possible and visit your dentist regularly.