Tag: Exercise
First impressions matter, and everyone wants to look their best, whether attending a job interview, grabbing drinks with friends, or spending quality time with family. While it seems challenging …
Getting quality sleep plays a crucial role in maintaining good physical health and also contributes significantly to mental wellbeing. Sleep is the time when the body and mind rest …
Waist trainers are often accompanied by many myths and mistrust. Most of them are neither scientifically nor reasonably supported at all, which means that you need to take a …
In our day-to-day life, commuting is one common troublesome aspect that takes away too much time, which many of us would wish to spend on exercising. For our busy …
It is no secret that in this digital age, it is extremely difficult to avoid distraction and stay on task. Besides, we are all now obsessed with productivity. Do …
When you hear the words ‘dietary supplements’ some of the things that you might immediately think of are ‘weight loss’, ‘capsules’, and a ‘well-balanced diet’. However, besides using these …
Yoga has long been practiced for the better part of the last 5000 years and chronicles the physical and spiritual journey that one takes, as one practice the various …
As a concept, discipline is one of the cornerstones of modern society without which, it would not survive the chaos that would ripple through our society. We are all …
Regular exercise does not only help in weight loss but it has a lot of benefits in the body and in health in general. The body needs at least …
Exercise is the most basic need for a human being to stay fit and healthy. Here’s a collection of short speeches on exercise. Exercise keeps our body and minds …
